Dance for Your Well-Being
Written By: Stacie Hebert, M.Ed., CSCS, CWPM, Well-Being Strategist at MVP Health Care
 
Saratoga has many claims to fame, but none compare to the allure, beauty and history of dance. Boasting the National Museum of Dance, the Skidmore College Dance Department and of course, SPAC, the summer home of the New York City ballet, one might say dance is the essence of Saratoga.

For those who appreciate and/or practice the art of dance, its numerous gifts are understood. Most people, however, may not realize its vast contributions to multiple dimensions of well-being. They understand dance’s physical benefits; improved cardiovascular endurance, muscular strength, balance, agility and flexibility, and improved body composition-but this is just the tip of the iceberg, there is so much more!

The American Dance Therapy Association (ADTA) supports the premise that the body, mind and spirit are interconnected.  It “considers dance/movement therapy as the psychotherapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual.” This integration occurs across all socio-economic classes and arises from an intricate combination of sensory stimulation, social interaction, nostalgia, and emotion; it is universal. It gives us a sense of freedom through movement which may help us celebrate joyous occasions, express emotions through technical choreography or enjoy a personal moment with a loved one when words may not suffice.

Additionally, dance has been proven to influence cognitive functions, including working memory, attention, plan and carry out goals and the ability to move easily between behaviors (Kimura & Hozumi, 2012). Joining a dance class or group can also be an affordable way for people of all ages to get involved socially and keep depressive symptoms at bay- there is a very clear and well documented connection between social isolation and depression. What better way to accomplish this than dancing with friends and loved ones?

Whether it is at the Saratoga Senior Center, the Museum of Dance, or while enjoying your favorite music at SPAC, keep it up! Dance is wonderful for your well-being!