This 8-wk course teaches self-regulation & greater awareness, reducing psychological & somatic symptoms through mindfulness based meditation.
Let's make healthy happen! We have supportive staff, 24 hour access, state-of-the-art equipment, and personal training & health coaching services.
TNT Saratoga’s mission is to make fitness a lifestyle. Tonya and Nate are driven to encourage and challenge people to be the best versions of themselves and to reach their maximum fitness potential.
Planted Platter offers plant-based nutrition and healthy cooking programs for individuals, non-profits, and employers.
Offering meaningful support by centralizing holistic and empowering resources for nurturing pregnancy, healing after loss, enhancing fertility, and cultivating wellness in life.
The Saratoga Regional YMCA is a charitable association that is dedicated to building a healthy spirit, mind, and body for all.