Tai Chi Yoga

Tai Chi Yoga with Anthony Grimaldi- Cultivate the Chi in You! Experience a 75 minute Tai Chi Yoga class that will guide you through three energy exercises to improve your overall wellbeing. The routine will include basic Tai Chi moves, Qigong Breathing Exercises, and Tai Chi Ruler (Taoist Yoga). Tai Chi has many benefits some including: Relax & Re-Energize Your Body, Improve Clarity of the Mind, Improve Your Balance, and Clear Muscle Strains & Back Aches. All is welcome! To REGISTER and learn more about the instructor, Anthony Grimaldi visit: http://www.newmoontaichi.com/events.html