Saratoga Stress Reduction Program SAT-WINTER

The Saratoga Stress Reduction Program is an eight-week integrative health & wellness program. This class meets weekly and students choose either Tuesday evening or Saturday morning classes. Grounded in both practice and science, this course is taught by Dr. Selma Nemer, PhD; Caroline Russell Smith, LCSW-R; and Pierre Zimmerman, MS. Students learn multiple forms of mindfulness-based meditation as well as the latest neuroscience findings about the impact of mindfulness on the brain and our ability to heal. As our students discover they can experience a deeper sense of peace in the midst of a fast-paced, demanding and stressful life, they learn to navigate life’s challenges with greater ease. Our credentialed instructors have taught locally, nationally, and internationally and we’ve offered this class in Saratoga since 2005 with well over 3000 graduates to date. Please visit our website, oneroofsaratoga.com for details, including fees, and online registration forms, and contact our office at 581-3180 ext 300 or Dr. Selma Nemer at ext 307 with questions or for more information.