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Saratoga Stress Reduction Program SAT-WINTER

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Name: Saratoga Stress Reduction Program SAT-WINTER
Date: January 19, 2019
Time: 8:30 AM - 10:00 AM EST
Event Description:
The Saratoga Stress Reduction Program is an eight-week integrative health & wellness program. This class meets weekly and students choose either Tuesday evening or Saturday morning classes. Grounded in both practice and science, this course is taught by Dr. Selma Nemer, PhD; Caroline Russell Smith, LCSW-R; and Pierre Zimmerman, MS. Students learn multiple forms of mindfulness-based meditation as well as the latest neuroscience findings about the impact of mindfulness on the brain and our ability to heal. As our students discover they can experience a deeper sense of peace in the midst of a fast-paced, demanding and stressful life, they learn to navigate life’s challenges with greater ease. Our credentialed instructors have taught locally, nationally, and internationally and we’ve offered this class in Saratoga since 2005 with well over 3000 graduates to date. Please visit our website, for details, including fees, and online registration forms, and contact our office at 581-3180 ext 300 or Dr. Selma Nemer at ext 307 with questions or for more information. 
Classes are held at One Big Roof, Center for Mindful Practices, located at 538 Maple Avenue, (Route 9), in the Saratoga Health & Wellness Building, across from the Maple Avenue Middle School, just off Route 50.
Date/Time Information:
Saratoga Stress Reduction Program SAT-WINTER
Begins JANUARY 12th
Eight Saturday mornings from 8:30 to 10:00 am,
1/12/19 through 3/2/19

Contact Information:
Contact our office at 581-3180 ext 300 or Dr. Selma Nemer at ext 307
Sliding fee scale.
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