Nourishment on the Go! - 09/16/2013

Nourishment on the Go

We are all so busy in our lives we rarely find time to eat on some days, so who has time to even think about preparing and making meals? It's so much easier to pull up to a drive-thru window and order a meal or go to the grocery store and purchase a pre-made meal, or to just grab the latest engineered meal in a wrapper or container. Unfortunately, this is not an option if we want to avoid disease and sickness and achieve optimal health and performance. This seminar will teach you the basics to nourishing your body on the go by showing you how to prepare and create meals and snacks that will provide you with energy to perform your best, disease-fighting micronutrients and protein to build lean body mass and burn excess body fat.