Make Peace with Food - 04/19/2012

A One Big Roof Program: Connecting with Your Body To Make Peace with Food and Eating

"Connecting with Your Body To Make Peace with Food and Eating" meets on the third Friday of each month, 7:30-9pm. Upcoming dates include: March 16, April 20, May 18, June 15… This new program at One Big Roof will help individuals strengthen the connection to the art of nourishment through various gentle means including meditation, movement, relaxation, and teachings. Appropriate for anyone whose eating behaviors or thoughts are interfering with their daily living or their health. Each session will begin with a brief meditation, followed by a teaching, a body-centering experience, and a closure. This is neither a support nor therapy group, but hopes to help close the gap between different existing services and to provide a safe space for those who are often dealing with these issues alone. Sessions will be facilitated by a different leader based on an established schedule. Free; donations accepted. RSVP in advance if possible.