#healthysaratoga The One Hour Cardio Challenge

Tuesday, January 17^th – The One Hour Cardio Challenge

 The Capital Region YMCA, in Clifton Park, will be opening their doors to encourage members and the public to join them from 6 to 7 p.m. for a cardio workout. They will provide coaching, instruction, and prizes as part of the 1-hour cardio challenge. Building on this idea, every Chamber member with cardio equipment is encouraged to do something similar. You’ll need to share the details with us and we’ll promote all such activities. In addition, we will be reaching out to workplaces that we know have cardio equipment to ask them to encourage their employees to use the equipment on that day. Likewise, we will also suggest that individuals can participate using their own cardio equipment that they may have at home. Organizations, workplaces, and individuals will be asked to take a photo of the cardio equipment in use on that day using the hashtags - #healthysaratoga #cardiochallenge. We will select a prize winner of the Healthy Saratoga Cardio Challenge from the posts. 

To register and reserve a piece of equipment, please call 518-371-2139 and reference health & wellness week.