#healthysaratoga Health and Wellness Week: Custom Fitness

Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
 
We accept walk-ins or people can sign-up via our website www.customfitnessgym.com, or follow this link for mindbody:
https://clients.mindbodyonline.com/classic/wsstudioid=209722&stype=-7&sTG=22&sView=day&sLoc=1&date=02/07/19
 
ENTER FOR FREE CLASS, USE PROMO CODE: healthysaratoga