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Healthy Saratoga Challenge Lunch

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Name: Healthy Saratoga Challenge Lunch
Date: February 7, 2020
Time: 12:00 PM - 1:00 PM EST
Registration: Register Now
Event Description:
This "lunch and learn" event, hosted by E3 Training Studio (powered by VENT) and Planted Platter, will give you an overview of how exercise and plant-based nutrition can play a role in long-term wellness and better health:  
  • E3 Training Studio will talk about how to harness the science of high intensity intervals, rapid-fire strength training, and the total-body benefits of MMA-inspired punch and kick combos. 
  • Planted Platter will share the health benefits of limiting processed and animal-based foods and replacing them with whole-food, plant-based meals. 

Upon arrival at Four Seasons, select your own lunch from a healthy buffet (your cost will vary based on what you choose). Mention that you are part of Health & Wellness Week and receive 20% off your cafe purchase during the event. Lunch will include a 30-minute program, with a Q/A session at the end. 
 
Also at the lunch, you will meet several participants embarking on a month-long wellness adventure: E3 Training Studio and Planted Platter are teaming up to offer a month of healthy eating guidance and unlimited group workout coaching, at no charge. 
 
If you are interested in jumping into this four-week health adventure, there may still be space available. Please email deb@plantedplatter.com for more details. The four-week experience is complimentary, but does require your involvement and dedication! Please be ready to make the commitment to try some things that are new to you with regular exercise and plant-based eating.

 
Location:
Four Seasons Cafe
33 Phila Street
Saratoga Springs, NY 12866

 
Date/Time Information:
Friday, February 7th 
12:00-1:00pm
 
Contact Information:
Deb Czech
Fees/Admission:
Lunch Cost: Dependent on what you eat at the buffet- 20% will be taken off at the register for this event 
 
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