Beginners Yoga May 2018

Join me Susan Cuda this May for a New Beginners Yoga Series!  4 week exploration of yoga fundamentals for Beginners. Learn about your body. How it serves you and in what ways it does not. What you can do about correcting misalignment by learning a daily breathing practice that connects you to deep core muscles and your pelvic floor safely to create stability. Learn yoga postures that work for you as an individual.

I love to teach yoga fundamentals: Your foundation!  When you come to know your foundation, you build stability and truly begin to feel the grace and power within your body.  That is when the magic happens!  

You will learn the basics: 

• What is a proper breath.
• How to sit and stand with your spine in correct alignment for you.
• How you move from alignment through a pose and maintain alignment for your body.
• The mechanics of a  Forward Fold.
• Which muscles are the weakest and how that weakness effects your body mind and spirit.
• How to safely strengthen weak muscles
• Learn about fascia and its importance in your overall health
• Address pain and discomfort. When your body feels the release your mind will let it go.
• Learn simple meditation techniques 

Challenging:

While we will pace this class accordingly, it is a challenging physical practice that requires your commitment.  If you do not have a daily physical regime such as walking, tread mill, stationary bike, etc.,  it is recommended that you start a one to prepare for this series.

All yoga props are supplied for this series.  Please bring your own yoga mat if you have one.  If not, Namaste will loan you a mat for the 4 week series.