8 Week Weight Loss Program - 01/13/2013

Spinning + Nutrition = weight loss! Begins 1/13/13

The Spinning 8-Week Weight Loss Program is not a diet-it's a plan you can live with. Developed by Spinning® Master Instructor and Registered Dietitian/Licensed Dietitian-Nutritionist Jennifer Ward, this program is authentic, successful and ideal for those new to the Spinning program as well as longtime fans. With this easy-to-follow program you'll experience a new approach to getting fit and losing weight. Each week the program guides you to develop a lifestyle that incorporates motivation, sound nutrition, Healthy Habits and of course, energizing, calorie-burning Spinning rides.

You'll receive:

• A full-color, illustrated, step-by-step manual
• An easy-to-follow daily logbook
• Easy to learn fitness and nutrition guidelines
• 8 Spinning rides (1 per week)
• A wallet-sized Healthy Foods Shopping List
• A measuring tape for tracking shrinking waistlines
• A coupon worth $10 off any spinning.com purchase of $40 or more