BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20200207T170000Z DTEND:20200207T180000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Healthy Saratoga Challenge Lunch DESCRIPTION:This "lunch and learn" event\, hosted by E3 Training Studio (powered by VENT) and Planted Platter\, will give you an overview of how exercise and plant-based nutrition can play a role in long-term wellness and better health: \n\n E3 Training Studio will talk about how to harness the science of high intensity intervals\, rapid-fire strength training\, and the total-body benefits of MMA-inspired punch and kick combos. \n Planted Platter will share the health benefits of limiting processed and animal-based foods and replacing them with whole-food\, plant-based meals. \n\n\n\nUpon arrival at Four Seasons\, select your own lunch from a healthy buffet (your cost will vary based on what you choose). Mention that you are part of Health & Wellness Week and receive 20% off your cafe purchase during the event. Lunch will include a 30-minute program\, with a Q/A session at the end. \n\n \n\nAlso at the lunch\, you will meet several participants embarking on a month-long wellness adventure: E3 Training Studio and Planted Platter are teaming up to offer a month of healthy eating guidance and unlimited group workout coaching\, at no charge. \n\n \n\nIf you are interested in jumping into this four-week health adventure\, there may still be space available. Please email deb@plantedplatter.com for more details. The four-week experience is complimentary\, but does require your involvement and dedication! Please be ready to make the commitment to try some things that are new to you with regular exercise and plant-based eating. X-ALT-DESC;FMTTYPE=text/html:This "\;lunch and learn"\; event\, hosted by E3 Training Studio (powered by VENT) and Planted Platter\, will give you an overview of how exercise and plant-based nutrition can play a role in long-term wellness and better health:  \;\n