The Ultimate Group Fitness Workshop - 07/05/2011

The Ultimate Group Fitness Workshop is an opportunity for people to explore the power of small group trainings and the various health benefits that accompanies small-group trainings.

The Ultimate Group Fitness workshop: Training with YOUR Pack Get together with friends, family or co-workers to experience how group empowerment can awaken the hero/heroine within. It's a time to understand how physical, emotional, and spiritual awakenings have tremendous value in everyday living. Conquer old fears and create new goals; enjoy your workouts instead of dreading them and awaken to the power of small- group trainings. Guest speakers from One Roof Holistic Center will join us throughout the series and provide critical insight on nutrition, yoga and spirituality. This summer awaken the wolf within with this integrative workshop and lead YOUR pack towards total wellness. Days: Wednesdays, Starts July 6th Time: 5:30pm-7pm Location: One Big Roof 433 Broadway, 3rd floor above Putnam Market Cost: $475 for 8-week package or $80 per group session Registration information: Call David Wolfe at 518 772-9978 or email at WolfepackTraining@gmail.com. First session begins July 6th! Spaces are limited, CALL NOW!