The Habits for Health - 01/26/2012

The Habits for Health

Join us for a fun and informative evening with Certified Health Coach, Kelly Zanella, as she presents "The Habits of Health." Kelly Zanella, a former professional alpaca and horse breeder in Ballston Spa, became familiar with the Take Shape For Life program when she was taking care of an ill parent. She was impressed with how the program helped participants attain a healthyweight, improve energy levels and increased metabolism and mobility. People that were previously taking a slew of medications for high blood pressure, cholesterol, and diabetes were steadily getting off of the pills and getting their health back! After personally experiencing the affects of the program, Kelly began the process of becoming a Certified Health Coach so that she could help her family, friends and others enjoy a longer, healthier life. Now as a Health Coach the majority of Kelly's business is one-on-one private coaching with individuals who need help. However medical professionals also utilize Kelly as a resource for their overweight/obese patients. She has worked with people who suffer from arthritis, high blood pressure, Type II diabetes, heart disease and obesity. As a rider and equine enthusiast, Kelly enjoys helping riders in all disciplines and has worked with athletes to improve their performance through weight loss, improved muscle tone, metabolism, balance and strength. Kelly will present how our environment, nutrition and everyday habits work against us and our health. Some of the topics in this health and wellness talk include: -The Health Crisis in America -What Is Optimal Health and How Is It Achieved -Beslim Philosophy -The Take Shape For Life Program The evening will also allow for questions and answer and a sampling of the Take Shape For Life meals. Seating is limited to the first 30 people and reservations are necessary. To reserve your seat please RSVP to Kelly Zanella through e-mail at: healthyrev1@gmail.com or by phone at 518-573-5985. There is no charge for this event.