Saratoga Stress Reduction Program - 01/03/2012

Saratoga Stress Reduction Program

NEW sessions begin in January! Register today by contacting Pierre at 518-450-1624. The Saratoga Stress Reduction Program is an eight-week stress-reduction and pain management course taught by Dr. Selma Nemer, Caroline Russell Smith, Pierre Zimmerman. Students learn mindfulness meditation as a practice of navigating life's challenges with greater ease. This course is based on the program created by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979 and courses like it are taught all over the world. We have been teaching this program in Saratoga Springs since 2006. The majority of our students use their health insurance to help cover program costs. For complete info visit: https://sites.google.com/site/saratogastressreduction/