Evolution Strength & Performance
Evolution’s community of strength started with the mindset of “more is better” and felt “the gym” was all that mattered in life.
We were effective, yet by the book and serious.
8 years later we’ve learned and experienced the power of less and shifted our mindset.
There are two driving forces behind Evolution’s community:
There’s more to life than the gym
Life is better when you’re strong.
At Evolution, we help you develop life-changing strength while giving you more freedom to do whatever you like outside the gym.
We motivate and inspire, create lasting change in the community, and develop amazing people.
We help bring out the best in each member and in turn our community of members help bring out the best in one another – and we do all this while having a ton of fun in the process.
It sounds crazy, but all of this is achieved through 2 exercises – yes just 2...
The Kettlebell Swing and the Getup.
The swing has been described as the “fat-burning, athlete builder”, while the getup as “loaded yoga.”
Combine them and you end up with a system that leaves you stronger, healthier, and happier than many traditional training programs.
In addition to swings and getups, our Kinstretch classes help give you more control of your body (think yoga meets strength training) thus giving you the freedom to do whatever you like.
We literally change people lives using these 3 modalities.
If you want to go fast go alone, if you want to go far go together.
Located at The Springs off Weibel ave.